Student Wellness Center at OSU : General Wellness : Stress Management : Reducing

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Introduction
Stress Management
Comprehensive Stress Management
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Reduce Stressors
Manage Perception
Reducing Body's Reaction
Health Risk Appraisal
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Nutrition Education
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Resistance Training Basics
Buckeyes on the Move
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New Wellness Collaborative web site!!!
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Student Wellness focuses on prevention and health education.

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General Wellness

Stress Management

Reducing Body's Reaction

Meditation
Imagery: click on "Self-help" for on-line imagery tapes
Progressive Muscular Relaxation (PMR): click on "Self-help" for on-line PMR tapes
Biofeedback
Exercise (it’s important to see a clinician prior to beginning any physical activity)
Prayer
Journaling
Talking with friends
Listening to music

Student Wellness Center
Room B130 RPAC
337 W. 17th Avenue
Columbus Oh 43210
614-292-4527
wellness@osu.edu

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