Student Wellness Center at OSU : General Wellness : Stress Management : Manage Perception

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Introduction
Stress Management
Comprehensive Stress Management
Services and Tools
Reduce Stressors
Manage Perception
Reducing Body's Reaction
Health Risk Appraisal
Body Image
Self-Defense
Nutrition Education
Fitness Basics
Resistance Training Basics
Buckeyes on the Move
Spirituality
Helpful Tips
Resources & Links
Wellness Assessment
Monthly Newsletter

New Wellness Collaborative web site!!!
New web site

"One World, One Campus, One Voice"

What is the difference between Student Health and Student Wellness?
Student Wellness focuses on prevention and health education.

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General Wellness

Stress Management

Manage Perception

Attitude check
Humor/being able to laugh at yourself and not at the expense of others
Behavior type (A, B, etc.)
Increase self-esteem
Increase hardiness (commitment, control, and challenge)
Locus of control: perception of how much control you have on events in your life

Student Wellness Center
Room B130 RPAC
337 W. 17th Avenue
Columbus Oh 43210
614-292-4527
wellness@osu.edu

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