Student Wellness Center at OSU : General Wellness : Stress Management : Reduce Stressors

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Introduction
Stress Management
Comprehensive Stress Management
Services and Tools
Reduce Stressors
Manage Perception
Reducing Body's Reaction
Health Risk Appraisal
Body Image
Self-Defense
Nutrition Education
Fitness Basics
Resistance Training Basics
Buckeyes on the Move
Spirituality
Helpful Tips
Resources & Links
Wellness Assessment
Monthly Newsletter

New Wellness Collaborative web site!!!
New web site

"One World, One Campus, One Voice"

What is the difference between Student Health and Student Wellness?
Student Wellness focuses on prevention and health education.

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General Wellness

Stress Management

Reduce Stressors

Time Management (prioritizing, goal setting, delegating, saying “no”, etc.)
Balanced Nutrition
Reduce noise levels
Managing life events
Managing hassles
Celebrating successes responsibly
Connection to others/Social support
Asserting yourself verbally ("I" vs. "you" statements) and non verbally
Conflict resolution

Student Wellness Center
Room B130 RPAC
337 W. 17th Avenue
Columbus Oh 43210
614-292-4527
wellness@osu.edu

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