General Wellness

Stress Management

Services and Tools

Basic Stress Management Information
Comprehensive Stress Management
Services and Tools

There are many services available for students who are having difficulties managing their stress in their lives. Below are some links to on-campus resources as well as web-based resources.

Counseling and Consultation Services (CCS): for online relaxation tapes, click on "Self-help". This will take you to on-line tapes for Imagery, PMR, and deep breathing.
Virtual Pamphlets on Stress
Younkin Success Center
Younkin Success Center, Dennis Learning Center
Younkin Success Center, Dennis Learning Center's Procratinator's Support Center
Recreational Sports

If you have any questions or concerns about Stress Management, please contact Katye Miller at kmiller@studentlife.osu.edu.