Fitness Presentations
Fitness Basics: Are you looking to get fit or stay in shape? This session covers guidelines for improving and maintaining cardiovascular fitness, muscular fitness, flexibility, and body composition. It also provides information about campus and other fitness resources. Participants will leave with the information they need to build an effective workout program.
Presentation requests are only for Instructors/Professors and student organizations. Greek Life organizations and University Housing should check our set presentation schedule on the Events link (Monday presentations).