Nutrition Presentations
Fad Diets: Are they 'phat' or making you fat? Did you know that 95% of dieters regain their lost weight within 1-5 years? If so, then why do we continue to diet? In this presentation, we'll identify popular fad diets, discuss the pros and cons, and look at what research shows is helpful for losing and maintaining weight.
Fast Food in a Dot Com World: Everyday, 1 out of 4 Americans eat fast food with one meal possibly packing enough calories, sodium, and fat for an entire day. Find out how you can survive in this fast-paced world by making meals in minutes at home that are delicious and nutritious to make. We'll also look at ways you can save calories (and guilt!) by dining out the healthy way.
From Recipe Rookie to Supermarket Savvy: Are you constantly grabbing fast food or stuck in a rut of having mac and cheese every day? Find out how you can plan easy, well-balanced meals that are delicious and nutritious to make. Discover tips and techniques for meal planning, grocery shopping, label reading and eating healthy on a budget.
How To Be a Sports Nut: Whether you're into basketball, football, gymnastics or ballet, discover the nutrients your body needs to support an active lifestyle. Get meal and snack ideas for pre- and post- workouts and events, and learn how to select sports drinks, energy bars and supplements that are appropriate and healthy for you.
The Right Bite on a College Campus: Did you know that only 6% of OSU students consume the recommended servings of fruits and vegetables per day? Find out how you can eat the "right bite" while in college by discovering your individual nutrition needs, serving sizes, how to create well-balanced meals, and dining out the healthy way.
Presentation requests are only for Instructors/Professors and student organizations. Greek Life organizations and University Housing should check our set presentation schedule on the Events link (Monday presentations).