Goal Setting
Weight loss is a common desire and goal for many people. However, weight loss comes as the result or outcome of healthy lifestyle behavior changes. Consider what changes you are willing to make and how you can accomplish them using S.M.A.R.T. goals. Keep in mind, if you don't want to do something for life (ex. eating fruits and vegetables) or find ways of enjoying what you're doing (ex. physical activity), you probably won't stick with those goals and the results will be temporary!
S - Specific
A specific goal has a much better chance of being accomplished than a general goal. Consider what, where, why, when and how you're going to accomplish your goal.
Example: Use the "plate technique" for 2 out of 3 meals per day by including 3 or more food groups at each meal with one serving of a fruit or vegetable.
M - Measurable
Measuring your goals can help you recognize achievement or when you need to push yourself further. When you measure your progress, you are more aware of your behaviors and are more likely to stay on track.
Example: Do 3 sets of 15-18 repetitions of bicep curls.
A - Action-oriented
In order for something to change, you have to change something. Start by setting goals that have action steps leading you to your desired goal or outcome.
Example: Exercise 3-5 days/week for 20-60 minutes/day.
R - Realistic
Set yourself up for success by setting goals that will be challenging yet realistic. Goals that are out of reach can often be discouraging rather than motivating.
Example: Have dessert once each week.
T - Timely
Set a date or time frame you wish to achieve your goal by. This will give you something to work toward and help prevent procrastination.
Example: Lose 1-2 pounds each week until I reach my goal weight.