From Recipe Rookie to Supermarket Savvy
Are you constantly grabbing fast food or stuck in a rut of having mac and cheese every day? Find out how you can plan easy, well-balanced meals that are delicious and nutritious to make. Discover tips and techniques for meal planning, grocery shopping, label reading, eating healthy on a budget, and more! This presentation is intended for students living off campus.
Grocery Store Tour
Do you want to eat healthier but feel confused about what to put in your grocery cart? Take a tour with a nutrition coach and learn how to choose healthier options, read and compare food labels and ingredient lists, get your food and nutrition questions answered, and tips for meal planning and grocery shopping.
Takes place at Krogers located at 1350 N. High St. near south campus. Due to space, the tour is limited to 15 people.
Healthy Eating on a College Budget
Are you one of the 57% of OSU students who feel stressed about finances? If so, this presentation offers tips, strategies, and resources for how you can save money whether dining in or dining out.
Mindful Eating in the N.O.W. Moment
Have you ever eaten for reasons other than hunger, like stress, mood, comfort or enjoyment? This interactive presentation discusses what it means to be a mindful eater and how to develop a healthy, positive relationship with food. In this session you can expect to gain a better understanding of your personal habits and learn 7 principles for becoming a mindful eater.
Mindless Eating: Why we eat more than we think
Discover the variety of ways our food choices are influenced by factors like price, packaging, portions, convenience, mood and more! This interactive presentation will help you recognize how internal and external cues influence your food choices, equip you with ways to combat unnecessary food consumption, and how to indulge in your favorite foods, worry-free!
The Right Bite on a College Campus
Did you know only 8% of OSU college students eat the recommended five or more servings of fruits and vegetables? This interactive session provides students with ideas and resources for navigating campus dining options to create well-balanced meals, identify nutritious snacks, and address other topics like food preferences, portions, treats and more! This presentation is intended for students with dining plans.
Body Image: Being Comfortable in Your 'Genes'
This discussion-based presentation addresses the many facets of body image, and how you can empower yourself and others towards positive body image.
Motivated to Move
Did you know 70% of OSU students reported feeling confident they often/always exercise yet only 40% of students actually exercise? If you struggle to be active or aren't sure where to start, discover the benefits, guidelines and resources for physical activity, along with alternative activities you can do outside of the gym, and ways to stay motivated to move throughout college.
Student Wellness Center Overview
This 30 minute session will provide an overview of all the services that the Student Wellness Center offers, and also ways that you can become involved in our efforts. This session is useful for student or staff groups who are looking to learn more about the Student Wellness Center.
Nutrition Education and Coaching
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