Holistic Wellness and Goal Setting (60 minutes)
This session will provide an overview of wellness as a way of better understanding yourself, your goals and ways to experience greater balance in life. Participants will review each aspect of the 9 Dimensions of Wellness model that is endorsed by The Ohio State University, gain greater awareness of how this model applies to their personal wellness and practice ways to set wellness oriented goals that have personal value and relevance.
Resiliency (60 Minutes)
Resilience is the ability we all possess that makes it possible to overcome challenges and bounce back from adversity. Many desirable outcomes are linked with resiliency, including the ability to successfully manage stress, anxiety, and depression while enhancing well-being, optimism, and performance. This presentation will help you become more aware of your personal resilience and share 5 quick practices you can incorporate into your life to build your capacity for resilience in the future as students of Ohio State.
This interactive session will discuss how stress impacts our lives on a daily basis. Specific components of this session include an overview of stress management and how it impacts holistic wellness, prioritization, time management and will conclude with stress/time management tips.
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