What to expect:
- A peer Wellness Coach will guide you (virtually) through a brief meditation in a group setting.
- After the meditation, Wellness Coaches will help participants process their reactions to the meditation.
- Sessions last 30 minutes and occur weekly.
SP22 Weekly Session Times
Dates and Times: Thursdays 4:00pm-5:00pm beginning February 10th
Location: Zoom meeting
*Location/mode of delivery subject to change*
Email firstname.lastname@example.org for more information.
As a disclaimer: Group Meditation is not treatment nor should it take the place of seeking out counseling services for mental health concerns or diagnoses. Both coaching and counseling can be incredibly valuable for students. If you think you'd like to seek treatment for a mental health concern, please contact Counseling and Consultation Service (CCS) at 614-292-5766, or explore their website at ccs.osu.edu. If you want support in improving mindfulness and integrating meditation into your daily life, Group Meditation may be for you!