Helpful Wellness Resources
Need to Talk?
- Wellness Coaching takes a positive approach to personal development, focusing on your strengths and using the Ten Dimensions of Wellness model as a framework for generating goals that are meaningful for you.
- Coping with Current Events – There are resources that can be accessed to support individuals and groups.
Movement and Physical Activity
- Group Fitness Classes
- Intramural Sports Drop-In Play
- Open Recreation
- Climbing at the Outdoor Adventure Center
Workshops and Presentations
Counseling and Consultation Service Offerings
- Art Space: Creativity for Wellbeing
- Mondays, 3:00-4:00 PM, Younkin Success Center, Room 210
- Building Mastery: Skills for Emotions, Relationships, and Life
- Mondays, 4:00-5:00 PM, Virtual (Zoom)
- Write Mind: Creative Writing for Mental Health
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- Tuesdays, 4:00-5:00 PM, Virtual (Zoom)
- Focus Forward
- Tuesdays, 1:00-2:00 PM, Virtual (Zoom)
- Relationship 101
- Wednesdays, 3:00-4:00 PM, Virtual (Zoom)
- Biofeedback: Stress Reduction for Academic Success and Improved Well-being
- Wednesdays, 4:00-5:00 PM, Younkin Success Center, Room 210
- CT for Anxiety
- Wednesdays, 5:00-6:00 PM, Younkin Success Center, Room 210
- Mindful Movement: Yoga for Mental Health
- Thursdays, 4:00 - 5:00 PM, Younkin Success Center, Room 210
- How to Survive College 101
- Thursdays, 3:00-4:00 PM, Virtual (Zoom)
- Bounce Back! Developing Resiliency and a Growth Mindset
- Thursdays, 4:00-5:00 PM, Virtual (Zoom)
- No workshop 11/28
- Thriving in a Complex World: Coping with Current Events
- Thursdays, 4:00-5:00 PM, Virtual (Zoom)
- Nobody’s Perfect: Overcoming Perfectionism
- Fridays, 12:00-1:00 PM, Virtual (Zoom)
- Food, Sleep and Exercise Strategies for Mental Health
- 10/22/24: Noon: Exercise strategies for mental health
- 11/1/24: 9am: Sleep strategies for mental health
- 11/8/24: 9am: Exercise strategies for mental health
Check here for more details on CCS Workshops.
Additional Workshops Available by Request
Request any Counseling and Consultation Services Workshops or Student Wellness Center Workshops for your group, class, or organization and we will connect with you to discuss options for facilitation.
If you require an accommodation such as live captioning or interpretation to participate in this event, please contact
For CCS Harry Warner at warner.221@osu.edu or 614-292-5766
For SWC wellness@osu.edu or 614-292-4527 .
Requests made one week in advance of the workshop will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.
*Please note, our workshops are being conducted by staff of Student Life's Counseling and Consultation Service and Student Wellness Center. They are facilitated with the understanding that the facilitators and CCS are not engaged in rendering psychological services. If expert assistance is needed, the services of a competent professional should be sought. These workshops are not a psychotherapy treatment group. In addition, these workshops may not address all personal concerns. If you experience significant changes in mood or feel that you may require further assistance, please contact CCS at 614-292-5766. In case of an emergency, please contact your nearest emergency service. If you experience significant distress at the time of one of these workshops, please notify the presenter.