Self-Guided Resources
Want Skills and Strategies?
Discover new ways to manage emotions and sharpen your inherent ability- to thrive as a Buckeye. These services are self-guided and designed to integrate with your busy schedule.
Media for Mindfulness
- Mental Health Strategies Series – A series of short videos focused on skills and strategies for improving mental health.
- Psych Bytes Podcast - A wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic.
- Welltrack - Welltrack Boost is a free resource that is available to all Ohio State students.
- Wellness App - The Ohio State: Wellness app supports your mental health and wellness on campus. Find resources, connect to support, set goals and build healthy habits.
Self-Assessment Resources
Financial Education
Improve your financial literacy by engaging with one of our online platforms or video series linked below.
- iGrad - Online interactive financial literacy tool for students to learn about money management, loans and navigation of life after graduation.
- iTunes U Course - Student Personal Finance 101 is an iTunes U course designed by the Student Life Student Wellness Center to make personal finance fun and engaging for all students. The course has been featured by Apple internationally and trended as one of Apple's Top #10 courses.
ScreenU (Confidential)
ScreenU Alcohol
ScreenU Alcohol is a free, confidential, alcohol risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Alcohol is very brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.
ScreenU Alcohol can help you quickly identify if you are experiencing negative consequences because of your alcohol use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may be putting you at risk for harmful consequences. ScreenU Alcohol can also provide ways for you to keep yourself and your friends safer. If necessary, you may be referred to campus and community resources. Try out ScreenU Alcohol and get your anonymous results by clicking here.
ScreenU Prescription Drugs (Rx)
ScreenU Rx is a free, confidential, prescription drug risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Rx is very brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.
ScreenU Rx can help you quickly identify if you are experiencing negative consequences because of your prescription drug use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may be putting you at risk for harmful consequences. ScreenU Rx can also provide ways for you to keep yourself and your friends safer. If necessary, you may be referred to campus and community resources. Try out ScreenU Rx and get your anonymous results by clicking here.
ScreenU Cannabis
Similar to ScreenU Alcohol, ScreenU Cannabis is a free, confidential, marijuana risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Cannabis is very brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.
ScreenU Cannabis can help you quickly identify if you are experiencing negative consequences because of your cannabis use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may be putting you at risk for harmful consequences. ScreenU Cannabis can also provide ways for you to keep yourself and your friends safer. If necessary, you may be referred to campus and community resources. Try out ScreenU Cannabis and get your anonymous results by clicking here.
eCHECKUP ToGo
eCHECKUP- Alcohol
The eCHECKUP- Alcohol is an interactive web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol. The assessment takes about ten minutes to complete, is self-guided and requires no face-to-face contact time with a counselor or administrator. Take the eCHECKUP- Alcohol now!
eCHECKUP- Cannabis
The eCHECKUP- Cannabis is an interactive web survey that is a brief cannabis-specific assessment and feedback tool. It provides students at colleges and universities insight into cannabis use using personalized information about their behaviors and risk factors. The assessment takes about ten minutes and is self-guided making it quick, private and flexible to the student's free time and location. Take the eCHECKUP- Cannabis now!
Wellness Assessment
What is the Wellness Assessment?The Wellness Assessment supports the mission of Student Life, which aims to promote wellness among Ohio State students and their communities.
This in-depth survey is designed to measure the Ten Dimensions of Wellness in order to give students a better understanding of their own wellness and to provide them with resources that they can utilize at Ohio State to improve their wellness. Student wellness is an essential component of academic success in higher education and subsequent opportunities in the labor market.
The Student Life Student Wellness Center uses a model that includes ten key dimensions of wellness: career, creative, emotional, environmental, financial, intellectual, physical, social and spiritual. By taking the assessment students are prioritizing their well-being and developing an understanding of each of the multifaceted dimensions.