Office of Student Life

Student Wellness Center

Meditation Resources

 

Guided Meditation: 24/7 Resources

Interested in trying meditation on your own? 

  • Feel free to utilize the audio recordings below to kickstart your meditation practice!
  • Each recording has a specific focus and range from 1 minute to 13 minutes long

Meditation Title 

Time 

Link 

One-Minute Meditation 

1:05 

PLAY 

 

Smiling Meditation 

4:12 

PLAY 

 

Mantra Meditation 

5:10 

PLAY 

 

Counting Breath Meditation 

5:32 

PLAY 

 

Intention Meditation 

5:39 

PLAY 

 

Emotional Presence Meditation 

6:08 

PLAY 

 

Mindfulness Meditation 

6:21 

PLAY 

 

Eating Meditation 

7:47 

PLAY 

 

Breathing Awareness Meditation 

8:49 

PLAY 

 

Breathing Meditation w/ Music 

8:56 

PLAY 

 

Loving Kindness Meditation 

9:26 

PLAY 

 

Body Scan Meditation 

12:04 

PLAY 

 

Questions?

Email wellnesscoaching@osu.edu for more information. 

As a disclaimer: Group and Guided Meditation are not treatment nor should they take the place of seeking out counseling services for mental health concerns or diagnoses. Both coaching and counseling can be incredibly valuable for students. If you think you'd like to seek treatment for a mental health concern, please contact Counseling and Consultation Service (CCS) at 614-292-5766, or explore their website at ccs.osu.edu. If you want support in improving mindfulness and integrating meditation into your daily life, Group and Guided Meditation may be for you!