Creating Size Acceptance in a World of Weight Stigma

Weight stigma and diet culture can significantly affect individuals, especially those in larger bodies. This workshop series aims to address these issues by promoting understanding and practical strategies for creating size acceptance. The series is designed for everyone but is particularly beneficial for those who have experienced weight stigma or work in health-related fields. This series is available for students, faculty and staff and will cover the following topics:

Week 1: Understanding Weight Stigma, Diet Culture, and Health-Focused Alternatives

• Define and explore the concepts of weight stigma and diet culture.
• Discuss the impact of these issues on individuals and communities.
• Introduce and evaluate the principles of Health At Every Size® (HAES) and Intuitive Eating.

Week 2: Reassessing Beliefs About Health and Weight

• Examine personal and societal beliefs about health and weight.
• Review and discuss research on the relationship between weight and health.

Week 3: Creating Size Acceptance in Institutional Spaces

• Identify strategies for promoting size acceptance in institutional settings such as healthcare, workplaces, and educational institutions.
• Develop actionable policies and practices to foster inclusivity.

Week 4: Fostering Size Acceptance in Interpersonal and Intrapersonal Spaces

• Explore ways to promote size acceptance in personal interactions and self-perception.
• Develop strategies for addressing and overcoming internalized weight stigma.

Autumn 2024 Schedule and Registration