Use the MyPlate Plan to find the calorie level that is right for you based on your age, sex, height, weight, and physical activity level.
Grocery Store Videos
Explore videos from different sections of the grocery store to learn tips and tricks for making healthier choices when shopping!
- Beans and Legumes
- Breakfast Grains
- Fats and Oils
- Frozen Foods
- Fruits and Vegetables
- Whole Grains
Trying to make your meetings healthier? Check out the Ohio State Healthy Meeting Guide for tips on creating an environment that encourages healthy eating and physical activity. University Catering offers several healthy food options, as well. You can view our suggested menu in the documents on the right sidebar.
Recreational Sports at The Ohio State University
The Department of Recreational Sports offers many opportunities for physical activity, including fitness classes, rock climbing, adventure trips, intramural sports and sports clubs, and more. Equipment orientations are available for people to learn how to properly operate assisted and free weight fitness equipment. Personal training is available for students who are seeking additional guidance at the gym. Fitness assessments are also available to test strength, endurance, BMI and other fitness measures.
Eating Disorder Treatment Team
The Eating Disorder Treatment Team is a multidisciplinary group consisting of mental health professionals, physicians, and nutritionists who collaborate to provide appropriate assessment, intervention and support to students on Ohio State's campus who are struggling with eating disorder concerns.
Project HEAL helps to fund college students with eating disorders who want to recover but can't afford treatment. For more information or to apply for a grant, go here.
National Eating Disorders Assocation
The National Eating Disorders Association website connects individuals struggling with disordered eating to important resources, such as helplines, treatment referrals and support groups. There are also resources for family and friends, including tips for talking about eating disorders and ways to prevent eating disorders.
Student Life Counseling and Consulation Service
Individual counseling is available for all currently enrolled Ohio State students. A Journeys to Eating Disorder Recovery group is also available for students looking for a safe, supportive environment while in the process of recovery from body image and disodered eating concerns. Self-help resources are also available for students with body image and disordered eating concerns.
Online Eating Disorder Screening
Student Life Disability Services
Student Life Disability Services provides academic accommodations to students with documented disabilities, including medical and mental health conditions. To find out more about the services available, visit their Accommodations and Services page. To learn how to register with Student Life Disability Services, visit their Registration Process page or contact 614-292-3307 / firstname.lastname@example.org.