Office of Student Life

Student Wellness Center

Group Wellness Coaching

Looking to work on your wellness but don't want to do it alone? Join us for two coaching sessions in a group setting with individuals like you looking to move from surviving to thriving. Not only will you be able to learn more about the 10 Dimensions of Wellness and motivational interviewing skills, but you will also apply them and implement them into your day-to-day life.

What to Expect...

  • A safe space to explore your strengths and create wellness goals that align with what matters to you
  • Education on Ohio State University's 10 Dimensions of Wellness model
  • Support and accountability from your wellness coaches and fellow peers
  • An opportunity to build community with other students focusing on their wellness

Scheduling for the first appointment in a session will register you for each appointment of that session.

Note that sessions may be cancelled due to low registration of less than three students.

Schedule Here

 

Date 

Day 

Time 

Location 

Session 1 

January 30 

Monday 

5pm 

Zoom 

February 6 

Monday 

5pm 

Zoom 

Session 2 

February 1 

Wednesday 

7pm 

Zoom 

February 8 

Wednesday 

7pm 

Zoom 

Session 3 

February 20 

Monday 

5pm 

Zoom 

February 27 

Monday  

5pm 

Zoom 

Session 4 

February 22 

Wednesday 

7pm 

Zoom 

March 1 

Wednesday 

7pm 

Zoom 

Session 5 

March 20 

Monday 

5pm 

Zoom 

March 27 

Monday  

5pm 

Zoom 

Session 6 

March 22 

Wednesday 

7pm 

Zoom 

March 29 

Wednesday 

7pm 

Zoom 

Session 7 

April 3 

Monday  

5pm 

Zoom 

April 10 

Monday 

5pm 

Zoom 

Session 8 

April 5 

Wednesday 

7pm 

Zoom 

April 12 

Wednesday 

7pm 

Zoom 

Schedule Here

Group Wellness Coaching is a peer-led program that strives to create a culture of care by bringing students together in a safe, inclusive and supportive environment to engage in authentic and open conversation around wellness. Group Wellness Coaching uses the foundational components of strengths, wellness and goals to help students move toward thriving – both individually and together. This service is for any undergraduate students at The Ohio State University who are interested in learning more about promoting their own personal wellness in their life by connecting with peers in a supportive environment.

Joining Group Wellness Coaching means...

  • Learning to use your strengths to effectively make meaningful and positive changes in your life
  • Having the willingness to show up and participate in the conversation
  • Helping to create a space where you can give and receive encouragement within your peer Group
  • Fostering a community that will support your goals and wellness

Stay tuned for our Spring 2023 Group Wellness Coaching initiatives!

Questions?

Email wellnesscoaching@osu.edu for more information. 

As a disclaimer: Group is not treatment nor should it take the place of seeking out counseling services for mental health concerns or diagnoses. Both coaching and counseling can be incredibly valuable for students. If you think you'd like to seek treatment for a mental health concern, please contact Counseling and Consultation Service (CCS) at 614-292-5766, or explore their website at ccs.osu.edu. If you want support in navigating transitions in your life, are seeking a safe place to talk through challenges or want to focus on improving your college experience through focusing on wellness and strengths with peers, then Group could be a great fit for you!