Holistic Wellness and Goal Setting (60 minutes)
This session will provide an overview of wellness as a way of better understanding yourself, your goals and ways to experience greater balance in life. Participants will review each aspect of the Nine Dimensions of Wellness model that is endorsed by The Ohio State University, gain greater awareness of how this model applies to their personal wellness and practice ways to set wellness oriented goals that have personal value and relevance.
Life's Tough - So are You!
This interactive session will give students an overview of resilience and stress management, increase their awareness of their ability to handle challenges, and help students identify ways to build their resilience now and in the future.
Student Wellness Center Overview
This 30 minute session will provide an overview of all the services that the Student Life Student Wellness Center offers, and also ways that you can become involved in our efforts. This session is useful for student or staff groups who are looking to learn more about the Student Life Student Wellness Center.
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